Service Description

Let's talk about poop! Gutsy Moves looks at the gut-core-breath relationship — the seemingly unglamorous, unconscious tension we hold in our midline, and what happens when it doesn't get to move. We'll talk bloating, digestion, transit, and yes, the one topic rarely raised at dinner parties. Movement-based, anatomically grounded, no kale required. 60 minutes Each Groundwork workshop is completed by a keepsake linen card — yours to keep, and to collect as our education series unfolds.