Meet and experience yourself through movement, mindfulness and community.
Pilates Movement – since 2022
Groundwork is a multidisciplinary, modern movement experience. Our method combines traditional Pilates repertoire, holistic therapies and functional and evidence-based practices to nurture mind, body and spirit.
Our class offering is intuitive and intentional, attuning to the individual and ever-changing needs of the physical and energetic self – through sweat, strength, power, flow, breath, space, calm, ease, joy, fun and rest.
GROUNDWORK PILATES MOVEMENT
STUDIO HOURS
MON – THURS / 6AM – 7PM
FRI – SAT / 7AM – 12PM
SUN / BY REQUEST
CONTACT
0425 198 051
LOCATION
1 SUBLIME POINT ROAD
LEURA NSW 2780
GROUND FLOOR / UBIKA DAY SPA
FOLLOW US AT
@GROUNDWORK.PILATES
"Every session feels completely nurturing. The teaching style at GROUNDWORK is so patient, kind, encouraging and knowledgeable.
Even though I've been doing Pilates for years, I honestly feel like my sessions here were the first time I've experienced the true essence of Pilates in all its raw beauty.
Such an incredible experience just pausing for a moment, deeply connecting with my body and my breath and lengthening and strengthening all at the same time."