MATWORK
01
MELT
RESTORATIVE. GROUND. NURTURE. RELEASE.
A somatic matwork class designed to nurture the nervous system, build strength, flexibility and ease tension in the mind and body through thoughtfully choreographed repertoire, breath work and flowing movement.
ALL LEVELS
45 MINUTES
$25*
02
MOVE
HEAT. SWEAT. STRENGTH. STAMINA.
A modern matwork session that couples weights and small props with layered, flowing, low impact aerobic movement to lengthen, tone and shift energy within the body for a cathartic, post-class endorphin rush. Please note the room is heated to 28°C— 30°C.
INTERMEDIATE — ADVANCED
45 MINUTES
$25*
01
FLOW – FOUNDATION
FOUNDATION. PRECISION. CONTROL CENTRE.
A foundational Reformer class based on traditional Pilates repertoire intended to stretch, lengthen and strengthen the body in all planes of motion.
BEGINNER — INTERMEDIATE
45 MINUTES
$35*
03
REACH
ATHLETIC. TONE. TECHNIQUE. POWER.
A dynamic, contemporary reformer class combining athletic choreography and layered challenges to improve strength, stamina and tone.
INTERMEDIATE — ADVANCED
45 MINUTES
$35*
02
FLOW – PROGRESSIVE
FOUNDATION. PRECISION. CONTROL CENTRE.
An advanced Reformer class based on traditional Pilates repertoire intended to stretch, lengthen and strengthen the body in all planes of motion.
INTERMEDIATE – ADVANCED
45 MINUTES
$35*
04
JUMP
CARDIO. PLAYFUL. DETOX. DYNAMIC.
An invigorating cardio class utilising the reformer jumpboard to elevate the heart rate, build endurance, improve balance and support healthy detoxification through sweat, breath, circulation and lymph.
INTERMEDIATE — ADVANCED
45 MINUTES
$35*
REFORMER
01
EQUIPMENT & SET UP
Studio sessions utilise the full selection of traditional Pilates apparatus — Reformer, Cadillac, Wunda Chair, High Barrel, Spine Corrector — and a playful selection of small props to provide support, feedback and progressions.
03
REFINEMENT & RESULTS
Working collaboratively in this format allows for feedback, progression and heightened precision. Private Pilates focuses on continual refinement with an unparalleled potential for results.
02
BESPOKE PROGRAMMING
Each session is shaped by your specific goals and forms a larger, longer term programme. We prioritise the unique needs of your body with a structured, highly detailed and individualised programme that continues to evolve as you do.
04
LIFELONG MOVEMENT
Pilates is an effective compliment to other forms of exercise and in the management of injuries and pathologies due to its ability to work both correctively and preventatively. It is a one-of-a-kind movement practice that continues to evolve as you do.
STUDIO PILATES
GROUNDWORK PILATES MOVEMENT
STUDIO HOURS
MON – THURS / 6AM – 7PM
FRI – SAT / 7AM – 12PM
SUN / BY REQUEST
CONTACT
0425 198 051
LOCATION
1 SUBLIME POINT ROAD
LEURA NSW 2780
GROUND FLOOR / UBIKA DAY SPA
FOLLOW US AT
@GROUNDWORK.PILATES
"Every session feels completely nurturing. The teaching style at GROUNDWORK is so patient, kind, encouraging and knowledgeable.
Even though I've been doing Pilates for years, I honestly feel like my sessions here were the first time I've experienced the true essence of Pilates in all its raw beauty.
Such an incredible experience just pausing for a moment, deeply connecting with my body and my breath and lengthening and strengthening all at the same time."