EVENTS & WORKSHOPS
Read MorePairing movement with motility to support visceral function and ease digestive stagnation.
Starts Jul 19
65 Australian dollarsLoading availability...
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Read MoreHonouring the original 34 matwork exercises in full, exactly as Joe intended.
Starts Jul 30
280 Australian dollarsLoading availability...
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GROUNDWORK PILATES MOVEMENT
STUDIO HOURS
MON – THURS / 6AM – 7PM
FRI – SAT / 7AM – 12PM
SUN / BY REQUEST
CONTACT
0425 198 051
LOCATION
1 SUBLIME POINT ROAD
LEURA NSW 2780
GROUND FLOOR / UBIKA DAY SPA
FOLLOW US AT
@GROUNDWORK.PILATES
"Every session feels completely nurturing. The teaching style at GROUNDWORK is so patient, kind, encouraging and knowledgeable.
Even though I've been doing Pilates for years, I honestly feel like my sessions here were the first time I've experienced the true essence of Pilates in all its raw beauty.
Such an incredible experience just pausing for a moment, deeply connecting with my body and my breath and lengthening and strengthening all at the same time."