WORKSHOPS & EVENTS
at GROUNDWORK
We're committed to supporting our clients in navigating the physical demands of modern life with ease, efficiency and confidence. Our workshops and events are designed to celebrate the joy of movement and honour the mind, body, spirit connection that Pilates is synonymous with.
EVENT 002 – SERENITY
Join us for a morning of somatic movement and sonic meditation, in collaboration with esteemed Sound Therapist Athanasia Spathis with 'Sound of Being'.
Designed to comfort the nervous system and imbue a sense of calm, tranquility and balance, Event 002 – SERENITY invites you to nurture your physical and energetic body in one lovingly curated session.
ABOUT 'SOUND OF BEING'
'Sound of Being’ sessions are a powerful sonic meditation session that embrace the organic world of sound and vibration to return the body to homeostasis.
Through a fusion of meditation and sounds that are produced through healing instruments; the session begins at the auditory level, then settles into the molecular structure restoring the mental and energetic aspects of Self.
All instruments are tuned to Earth's frequency of 432 hertz and include crystal quartz singing bowls, medicine drum, equilibrium chimes, Tibetan bowls, planetary gong and rattles.
With the intention to bring healing and relaxation, ‘Sound of Being’ sessions invite you to come into your senses of ‘being’ rather than ‘doing’.
WHEN & WHERE
Event 002 — SERENITY will be held on Sunday 13th April at Groundwork Pilates Katoomba Studio (set within Dance Dymension: 27 Whitton Street, Katoomba).
PRICING
Event 002 — SERENITY is $75. This includes all services, herbal tea and access to blankets, mats, props and eye pillows for the session. All you need to bring is yourself and a pillow.
SCHEDULING
The session will commence at 9:00am. Please arrive 10 minutes prior to settle into the space beforehand.
Slow, somatic matwork movement session by Belle with Groundwork Pilates
Sonic meditation by Athanasia with 'Sound of Being'
90 minutes – 9:00am – 10:30am
EVENT 003 – RESTORE
Join us for a Saturday morning of restorative self care in collaboration with our friends at Ubika Day Spa.
ABOUT
Enjoy a flowing Pilates Matwork class, paired with an experience in Spa's newly launched wet room facilities: healing Salt Therapy, detoxifying Steam Room and relaxing Hot Tub soak. Clients will be provided with a soothing herbal tea and guided to rest and relax in the Spa's atrium after their experience.
WHEN & WHERE
Event 001 — RESTORE is on Saturday 26th April at Groundwork Pilates Leura Studio set within Ubika Day Spa: 1 Sublime Point Road, Leura.
PRICING
Event 001 — RESTORE is $55. This includes all services, herbal tea and access to spa wears (robes, towels etc) during your experience.
SCHEDULING
TWO sessions will run with limited spaces to ensure a personalised and private experience for all clients. Please book in advance to secure your place and note your preferred session at checkout.
The Groundwork team will be in touch to coordinate the timings of your booking for the day.
SESSION TIMINGS
Session 1
9:00am – Salt, Steam, Soak + 10:30am Pilates Matwork class (total 95 minutes)
9:30am – Salt, Steam, Soak + 10:30am Pilates Matwork class (total 95 minutes)
Session 2
10:00am – Salt, Steam, Soak + 11:30am Pilates Matwork class (total 95 minutes)
10:30am – Salt, Steam, Soak + 11:30am Pilates Matwork class (total 95 minutes)
The perfect panacea for a busy week! We can't wait to welcome you to our beautiful space.