EVENTS & WORKSHOPS
COMING SOON
EVENT – RESTORE
SPA THERAPIES SALT, STEAM, SOAK
AND SLOW PILATES FLOW
9AM & 10AM – 1.5 HOURS
Join us for a Saturday morning of restorative self care in collaboration with our friends at Ubika day spa.
About
Enjoy a flowing Pilates matwork class, paired with an experience in spa's newly launched wet room facilities: healing salt therapy, detoxifying steam room and relaxing hot tub soak. Clients will be provided with a soothing herbal tea and guided to rest and relax in the spa's atrium after their experience.
When & where
Restore will be held at Groundwork Pilates Studio and Ubika Day Spa, Leura.
Scheduling
Two sessions will run with limited spaces to ensure a personalised and private experience for all clients. Please book in advance to secure your place and note your preferred session at checkout.
The groundwork team will be in touch to coordinate the timings of your booking for the day.
Session timings
Session 1
9:00am – salt, steam, soak + 10:30am pilates matwork class (total 95 minutes)
9:30am – salt, steam, soak + 10:30am pilates matwork class (total 95 minutes)
Session 2
10:00am – salt, steam, soak + 11:30am pilates matwork class (total 95 minutes)
10:30am – salt, steam, soak + 11:30am pilates matwork class (total 95 minutes)
The perfect panacea for a busy week! We can't wait to welcome you to our beautiful space.
COMING SOON
EVENT – SERENITY
SOUND HEALING &
SOMATIC MOVEMENT
6PM – 1.5 HOURS
Join us for an evening of somatic movement and sonic meditation, in collaboration with esteemed sound therapist athanasia spathis with 'sound of being'. Designed to comfort the nervous system and imbue a sense of calm, tranquility and balance, serenity invites you to nurture your physical and energetic body in one lovingly curated session.
About 'Sound Of Being'
'Sound Of Being’ sessions are a powerful sonic meditation session that embrace the organic world of sound and vibration to return the body to homeostasis.
Through a fusion of meditation and sounds that are produced through healing instruments; the session begins at the auditory level, then settles into the molecular structure restoring the mental and energetic aspects of self.
All instruments are tuned to earth's frequency of 432 hertz and include crystal quartz singing bowls, medicine drum, equilibrium chimes, tibetan bowls, planetary gong and rattles.
With the intention to bring healing and relaxation, ‘sound of being’ sessions invite you to come into your senses of ‘being’ rather than ‘doing’.
When & where
Serenity will be held at Groundwork Pilates, Leura.
Scheduling
The session will commence at 6:00pm. Please arrive 10 minutes prior to settle into the space beforehand.
Slow, somatic matwork movement session by belle with groundwork pilates
Sonic meditation by Athanasia with 'Sound Of Being'
90 minutes – 6:00pm – 7:30pm
GROUNDWORK PILATES MOVEMENT
STUDIO HOURS
MON – THURS / 6AM – 7PM
FRI – SAT / 7AM – 12PM
SUN / BY REQUEST
CONTACT
0425 198 051
LOCATION
1 SUBLIME POINT ROAD
LEURA NSW 2780
GROUND FLOOR / UBIKA DAY SPA
FOLLOW US AT
@GROUNDWORK.PILATES
"Every session feels completely nurturing. The teaching style at GROUNDWORK is so patient, kind, encouraging and knowledgeable.
Even though I've been doing Pilates for years, I honestly feel like my sessions here were the first time I've experienced the true essence of Pilates in all its raw beauty.
Such an incredible experience just pausing for a moment, deeply connecting with my body and my breath and lengthening and strengthening all at the same time."