PHILOSOPHY
We ground and we work.
GROUNDWORK is a multidisciplinary, modern movement experience shaped by breath, biomechanics and nervous system regulation. Our approach is holistic, responsive, functional and intentional, designed to support the ever changing needs of the physical and energetic self.
Founded in 2022, our method combines traditional Pilates repertoire, therapeutic modalities and functional and evidence-based practices to best nurture mind, body and spirit.
Our Studio is devoted to providing a safe and supportive setting for you to meet and experience yourself through movement, mindfulness and community. We deliberately keep our classes small and intimate to ensure highly detailed, personalised guidance for each and every unique body in our care.
We're dedicated to supporting our clients in navigating the seasons of their lives with ease, efficiency, confidence and joy. Our emphasis on customisation allows us to cater to, support and honour specific goals, objectives and progress in a deeply individualised way, even within a small group setting.
Our classes run daily with a thoughtful offering that spans Matwork and Reformer group classes, as well as private tuition with traditional Pilates apparatus – Wunda Chair, Cadillac, Spine Corrector, Ladder Barrel and a host of contemporary supports and small props.
Move your way with us; savour the experience. We look forward to welcoming you to our community.
GROUNDWORK PILATES MOVEMENT
STUDIO HOURS
MON – THURS / 6AM – 7PM
FRI – SAT / 7AM – 12PM
SUN / BY REQUEST
CONTACT
0425 198 051
LOCATION
1 SUBLIME POINT ROAD
LEURA NSW 2780
GROUND FLOOR / UBIKA DAY SPA
FOLLOW US AT
@GROUNDWORK.PILATES
"Every session feels completely nurturing. The teaching style at GROUNDWORK is so patient, kind, encouraging and knowledgeable.
Even though I've been doing Pilates for years, I honestly feel like my sessions here were the first time I've experienced the true essence of Pilates in all its raw beauty.
Such an incredible experience just pausing for a moment, deeply connecting with my body and my breath and lengthening and strengthening all at the same time."