OUR CLASSES – REFORMER
01.
FLOW
BEGINNER – ADVANCED
45 MINUTES
$35*
FOUNDATION. PRECISION. CONTROL CENTRE.​
A FOUNDATIONAL REFORMER CLASS BASED ON TRADITIONAL PILATES REPERTOIRE INTENDED TO STRETCH, LENGTHEN AND STRENGTHEN THE BODY IN ALL PLANES OF MOTION.
02.
REACH
INTERMEDIATE – ADVANCED
45 MINUTES
$35*
ATHLETIC. TONE. TECHNIQUE. POWER.
A DYNAMIC, CONTEMPORARY REFORMER CLASS COMBINING ATHLETIC CHOREOGRAPHY AND LAYERED CHALLENGES TO IMPROVE STRENGTH, STAMINA AND TONE.
03.
JUMP
CARDIO. PLAYFUL. DETOX. DYNAMIC.​​
AN INVIGORATING CARDIO CLASS UTILISING THE REFORMER JUMPBOARD TO ELEVATE THE HEART RATE, BUILD ENDURANCE, IMPROVE BALANCE AND SUPPORT HEALTHY DETOXIFICATION THROUGH SWEAT, BREATH, CIRCULATION AND LYMPH.
INTERMEDIATE – ADVANCED
45 MINUTES
$35*
OUR CLASSES – MATWORK & BARRE
01.
MELT
ALL LEVELS
45 MINUTES
$21*
RESTORATIVE. FORM. FLOW. RELEASE.​
A SOMATIC MATWORK CLASS DESIGNED TO SETTLE THE NERVOUS SYSTEM, BUILD STRENGTH, FLEXIBILITY AND EASE TENSION IN THE MIND AND BODY THROUGH THOUGHTFULLY CHOREOGRAPHED PILATES REPERTOIRE, BREATH WORK AND FLOWING MOVEMENT.
02.
MOVE
INTERMEDIATE – ADVANCED
45 MINUTES
$21*
HEAT. SWEAT. STRENGTH. STAMINA.
A MODERN MATWORK CLASS THAT COUPLES OVERBALLS, WEIGHTS, RESISTANCE BANDS AND A HOST OF OTHER SMALL PROPS WITH FLOWING, LOW IMPACT AEROBIC MOVEMENT TO LENGTHEN, TONE AND SHIFT ENERGY WITHIN THE BODY TO PROVIDE A POST-CLASS ENDORPHIN RUSH.
03.
BARRE
ALIGNMENT. BALANCE. SPICY. FUN.​
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BARRE DRAWS INSPIRATION FROM THE PRECISION, CONTROL AND ALIGNMENT OF BALLET CONDITIONING WORK, AND FUSES IT WITH PILATES CENTRIC CHOREOGRAPHY AND SPICY BURSTS OF CARDIO. A TRULY FUN WORKOUT!
INTERMEDIATE – ADVANCED
45 MINUTES
$21*
ONLINE SESSIONS – WORLDWIDE
DETAIL IS IMPORTANT. OUR ONLINE SESSIONS ARE FOUNDED ON PERSONALISATION, ALLOWING YOU TO EXPERIENCE A TRULY BESPOKE PILATES PROGRAMME DESIGNED SPECIFICALLY FOR YOU, WHEREVER YOU ARE IN THE WORLD.
EQUIPMENT AND SET UP
ONLINE SESSIONS ARE CARRIED OUT VIA WHATSAPP OR FACETIME TO ENCOURAGE BOTH EASE AND CONSISTENCY. THESE UNIQUE SESSIONS UTILISE AN INTENTIONAL SELECTION OF SMALL PROPS THAT YOU CAN KEEP ON HAND WITH YOU TO PROVIDE SUPPORT, FEEDBACK AND PROGRESSIONS.
WE WILL COORDINATE YOUR OWN PROP COLLECTION WITH YOU AHEAD OF YOUR FIRST SESSION WITH US.
BESPOKE PROGRAMMING
EVERY BODY IS BEAUTIFULLY UNIQUE AND OUR NEEDS CHANGE AS WE TRAVERSE THE SEASONS OF OUR LIVES. ONLINE SESSIONS ARE SHAPED DELIBERATELY BY YOUR SPECIFIC GOALS.
YOUR PROGRAMME WILL BE STRUCTURED, HIGHLY DETAILED AND INDIVIDUALISED, ALLOWING YOUR PRACTICE TO EVOLVE AS YOU DO.
REFINEMENT AND RESULTS
WORKING COLLABORATIVELY IN THIS FORMAT ALLOWS FOR FEEDBACK, PROGRESSION AND HEIGHTENED PRECISION. ONLINE SESSIONS SUPPORT CONSISTENCY THROUGH CONVENIENCE.
FOCUSING ON CONTINUAL REFINEMENT OFFERS UNPARALLELED POTENTIAL FOR TRUE AND LASTING RESULTS.
LIFELONG MOVEMENT
PILATES IS AN EFFECTIVE COMPLIMENT TO OTHER FORMS OF EXERCISE AND IN THE MANAGEMENT OF INJURIES AND PATHOLOGIES DUE TO ITS ABILITY TO WORK BOTH CORRECTIVELY AND PREVENTATIVELY. IT IS A ONE-OF-A-KIND MOVEMENT PRACTICE THAT CONTINUES TO EVOLVE AS YOU DO.
OUR APPROACH COMBINES TRADITIONAL PILATES REPERTOIRE WITH FUNCTIONAL AND EVIDENCE-BASED MOVEMENT PRACTICES WITH HOLISTIC MODALITIES TO SUPPORT THE BODY, MIND AND SPIRIT IN EACH SESSION.
PRICING - ONLINE SESSIONS
ONLINE 1:1 (45 MINS) DROP IN – $70AU
ONLINE 1:1 (45 MINS) 5 PACK – $320AU
ONLINE 1:1 (45 MINS) 10 PACK – $600AU
FOR DUET 2:1, TRIO 3:1 & LARGER GROUP ONLINE SESSIONS PLEASE REACH OUT TO US HERE.
ACCORDING TO OUR CLIENTS:
"EVERY SESSION FEELS COMPLETELY NURTURING. BELLE IS SO PATIENT, KIND, ENCOURAGING AND KNOWLEDGEABLE.
EVEN THOUGH I'VE BEEN DOING PILATES FOR YEARS, I HONESTLY FEEL LIKE MY SESSIONS WITH HER WERE THE FIRST TIME I'VE EXPERIENCED THE TRUE ESSENCE OF PILATES IN ALL ITS RAW BEAUTY.
SUCH AN INCREDIBLE EXPERIENCE JUST PAUSING FOR A MOMENT, DEEPLY CONNECTING WITH MY BODY AND MY BREATH AND LENGTHENING AND STRENGTHENING ALL AT THE SAME TIME."​
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– KAT, CLIENT OF 12 MONTHS
CLASSICAL FOUNDATIONS FOR MODERN, MINDFUL MOVEMENT.
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OUR METHOD FUSES TRADITIONAL PILATES REPERTOIRE WITH BARRE, FUNCTIONAL & EVIDENCE-BASED MOVEMENT PRACTICES AND HOLISTIC THERAPIES TO HARMONISE MIND, BODY AND SPIRIT.​
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CONNECT. REALIGN. BREATHE. STRENGTHEN. LENGTHEN. NOURISH. NURTURE. MOVE WITH US.​
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+61 425 198 051 / INFO@GROUNDWORK-PILATES.COM
1 SUBLIME POINT ROAD, LEURA NSW 2780
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