GROUNDWORK PILATES WAS FOUNDED IN 2022 WITH THE BELIEF THAT INTENTIONAL MOVEMENT PRACTICES PROVIDE A MEANINGFUL CONDUIT FOR SELF-CONNECTION AND COMMUNITY.

​

OUR METHOD FUSES TRADITIONAL PILATES REPERTOIRE WITH BARRE, FUNCTIONAL & EVIDENCE-BASED MOVEMENT PRACTICES AND HOLISTIC THERAPIES TO HARMONISE MIND, BODY AND SPIRIT.​

BASED ON CUSTOMISATION, OUR APPROACH ALLOWS CLIENTS TO ENJOY A COMPLETELY INDIVIDUAL EXPERIENCE; ONE THAT CATERS FOR EVERY UNIQUE BODY IN BOTH GROUP AND PRIVATE CLASSES. OUR DIVERSE CLASS OFFERING ALLOWS YOU TO TUNE INTO YOUR PHYSICAL AND ENERGETIC SELF AND YOUR EVER-CHANGING NEEDS: SWEAT, STRENGTH, POWER, FLOW, SPACE, CALM, JOY, FUN AND REST.

​
WE'RE COMMITTED TO SUPPORTING OUR CLIENTS IN NAVIGATING THE PHYSICAL DEMANDS OF MODERN LIFE WITH EASE, EFFICIENCY AND CONFIDENCE.

WE CAN'T WAIT TO MOVE WITH YOU.​​​