Just Like Joe – Matwork
An exploration into the traditional Pilates method, philosophy and choreography.
Available spots
Service Description
Join us for a four week exploration into the traditional Pilates method, philosophy and matwork choreography. Together, we will dive into the original Pilates principles and values outlined by Joseph Pilates in his work "Return to Life Through Contrology". Each 60 minute session will dissect a series from the original 34 matwork exercises, exploring the objective, biomechanics and experiential qualities of each. Designed to enhance your personal practice and appreciation of the original Pilates method as a sophisticated system for autonomous bodywork.
Upcoming Sessions
Cancellation Policy
We keep class numbers limited to ensure proper personal attention for each and every client. We maintain a 24 hour cancellation policy out of fairness for other clients eager to secure their place in class. We'll happily reschedule your booking outside of this timeframe. Please email us at info@groundwork-pilates.com for assistance - we're always here and happy to help.
Contact Details
1 Sublime Point Rd, Leura NSW 2780, Australia
info@groundwork-pilates.com