Reformer – FLOW (Foundation)
A foundation class to strengthen and lengthen.
Service Description
A foundational reformer class to stretch, lengthen and strengthen the body in all planes of motion. Ideal for new clients or those seeking to fine-tune the basics of their existing practice in a highly detailed and supportive setting. This class is based on traditional pilates choreography and its principles of breathing, concentration, control, precision, centring and flow.
Upcoming Sessions
Cancellation Policy
We keep class numbers limited to ensure proper personal attention for each and every client. We maintain a 24 hour cancellation policy out of fairness for other clients eager to secure their place in class. We'll happily reschedule your booking outside of this timeframe. Please email us at info@groundwork-pilates.com for assistance - we're always here and happy to help.
Contact Details
1 Sublime Point Rd, Leura NSW 2780, Australia
info@groundwork-pilates.com